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It has been shown that sleep, more specifically slow-wave sleep (SWS), does affect growth hormone levels in adult men. During eight hours sleep, Van Cauter, Leproult, and Plat [23] ... http://en.wikipedia.org/wiki/SleepMaintain a regular bed and wake time schedule. Establish a regular, relaxing bedtime routine. Create a sleep-conducive environment. Click Here to learn more. http://www.bettersleep.org/Insomnia is a sleep disorder that affects more than one third of adults. It is the inability to fall asleep or stay asleep, and is often an indication of other problems. http://www.ideamarketers.com/?Seven_Safe_Sleep_Remedies_to_Help_Beat_Insomnia&articleid=420834Some people require nine or more hours of sleep per night, while others may not feel deprived after just five hours of sleep. But the average adult requires seven to eight ... http://www.medicinenet.com/sleep/article.htmSleep More Easily - Get Relaxed ... Do you have trouble falling asleep at night? Do you feel constantly tired and unable to think straight? http://www.doubleii.com/sleep.htmlStudents get more sleep each night in the summer than during the school year, and one in four U.S. high school students admit to falling asleep in class at least once a week. ... http://en.wikipedia.org/wiki/Sleep_deprivationFeaturing clear descriptions of sleep disorders and treatments, the site also provides ... SAD causes depression during the winter months. Learn more... http://www.sleepeducation.com/ ... go to sleep, and accounts for half of sleep time in young animals and human babies, (who get up to three times more sleep ... http://www.fi.edu/learn/brain/sleep.htmlNot sleeping enough and not sleeping well is not OK. ... Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. http://www.webmd.com/sleep-disorders/guide/important-sleep-habitsChildren who don?t sleep enough are especially likely to be overweight or obese, Johns Hopkins Univ. experts note in a new research review. http://children.webmd.com/news/20080212/more-sleep-less-childhood-obesityMost teens need about 8½ to more than 9 hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports without tripping ... http://kidshealth.org/teen/your_body/take_care/how_much_sleep.htmlThe National Sleep Foundation (NSF) is an independent nonprofit organization dedicated to improving public health and safety by achieving understanding of sleep and sleep disorders ... http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2467777/Here's another reason to get the kids to bed early: More sleep may lower their risk of becoming obese. http://www.cnn.com/2007/HEALTH/diet.fitness/11/05/diet.kids.sleep.ap/index.htmlHey, you. Yeah, you, the one reading this post instead of working. You need sleep. Seven to eight hours. Really. More than exercise. More than your weekly review. http://www.lifeclever.com/sleep-you-need-more/More Sleep Time May Cut Child Obesity ... More Sleep Time May Cut Child Obesity Exercise and diet not the only factors, study confirms http://www.consumeraffairs.com/news04/2007/11/sleep_obesity.html |